Food guide for pregnant women: What to eat & what not to eat

Nuts
Nuts are chock full of important minerals (copper, manganese, magnesium, selenium, zinc, potassium, and even calcium) and vitamin E. And even though they are high in fat, it's mainly the good for you kind.

TAGS : food guide for pregnant women: what to eat and what not to eat, best foods for pregnancy, pregnancy power foods, a food guide for pregnant women, must-eat foods for pregnancy, healthy diet in pregnancy, nutrition guide, ifairer