Food every women should eat for healthy lifestyle

Flax Seeds
Flax seeds are a good source of Omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory properties are also good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men.

TAGS : nutrition guide, food every women should eat for healthy lifestyle, essential foods for female health, super foods every woman needs, healthiest foods for women, essential nutrition for women health, healthy diet and nutrition tips for women, foods all women should eat, best foods for women, ifairer