Fight With Low BP!!

Preventing low blood pressure
Always consult your doctor to identify and treat the underlying cause. The following tips can help reduce the symptoms of low blood pressure:
- When rising, move from a lying to a sitting position. Breathe deeply and wiggle the legs and feet to improve circulation. Wait a few moments before standing.
- Drink at least 8 glasses of water or fluids per day.
- Check your medications with your pharmacist to make sure they are not the cause.
- Increase your salt intake IF your doctor has agreed to this.
- Drink a caffeinated beverage (tea or coffee) with meals IF your doctor agrees.
- Reduce or eliminate alcohol altogether, especially if you take medications for high blood pressure.
- Elevate the head of your bed a few inches or sleep on several pillows to reduce the effect of gravity.
- To avoid postprandial (after eating) hypotension, eat smaller, more frequent meals and rest after eating. Reduce the amount of carbohydrates in the meal.

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