Few tips to lose weight as per famous book Don't Lose Your Mind, Lose Your Weight

Weighing scale does not give your real status of health:- When you weigh yourself, the weighing machine gives you weight of your body but not of the fat.  As our body weight is made of fat and weight of bones and muscles, you don't get the real picture of your health. So, don't consider yourself fit if you are lesser in kgs.

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