Energy Boosting Foods
Honey
A spoonful of honey is nature's equivalent of an
energy drink. Low on the glycemic index, this natural sweetener acts as a
time released muscle fuel during exercise and helps replenish muscles
post-workout. Add a sweet drizzle to anything from breakfast yogurt to
afternoon tea.
TAGS : energy boosting foods, foods to boost your energy, healthy foods for boosting energy, nutrition guide, health care, ifairer
