Cucumber to manage weight and control blood sugar levels

How can you add cucumber to your diet?
Cucumbers are a versatile vegetable and can be eaten in various ways. You can eat it raw in salads or just snack on it while working or watching a movie. You can add it to sandwiches and burgers. Another great way to consume cucumber is in dairy products like dahi, which also help in keeping diabetes under control. In winters, you can also make cucumber soup to enjoy a col evening snuggled up in a blanket with warm soup.

source: timesnownews.com

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