Chew your food slowly and avoid weight gaining

The results were striking. The weight of the students in the compliant group decreased anywhere from 2-5.7 per cent after six months and 3.4-4.8 per cent after one year. By contrast, the weight of the students in the non-compliant group increased by 4.4-5.8 per cent after six months and 8.3-12.6 per cent after a year. The weight of the control group increased by 6.5-8.2 per cent after one year.

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