Beyonce weight loss journey 4 months after twins' birth

As for her workout routine, a second insider tells us, "She did SoulCycle several times a week as soon as she got clearance after her C-section. She also worked out with a trainer at home doing cardio, intervals and weights." The source adds, "All of her meals and diet were overseen by a private chef on staff who travels with them and prepares everything specifically for her."

When it comes to her meals, another insider tells us that Bey is eating a "mostly-vegan diet."

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