Benefits of dark chocolate for skin, hair and health

If you are a fan of the sweet stuff, you probably jumped for joy at the good news this week. Chocolate has since become an incredibly popular food product that millions indulge in everyday for its unique, rich, and sweet taste. Here some health benefits of chocolate.

Dark chocolate is very nutritious
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. The fatty acid profile of cocoa and dark chocolate is excellent.

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