Beneficial Meditation Therapy
Physical Benefits of Meditation
Meditation provide a
lasting spritual rest, which must be experienced to be understood. Once
you can meditate, the time you normally devote to sleep can gradually be
reduced to as little as three hours per night, and you will still feel
more rested and peaceful than before. By reducing heart trate and
consumption of oxygen, meditation greatly reduce stress level. It seems
that each part of the body, even down to the individual cells, is taught
to relax and rejuvenate.
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