Adele lost 22 kilos with Sirtfood diet, know about the diet plan

The diet, though considered to be a fad, focusses on maintaining a restrictive weight loss strategy one week. While the first three days makes you limit your calorie intake to 1000kcal (consuming three sirt food green juices and having a meal). The remaining days, you are allowed to increase your calorie intake to 1500kcal and have two meals a day (along with two sirtfood juices). Post this, the maintenance phase recommends you to eat up to three balanced foods rich in sirtuin, coupled with an effective workout strategy to lose weight, making it all the more sustainable.

Since it is rather restrictive in nature, many stay wary of the diet plan working in the long run. The diet restricts your calorie intake and can devoid you of other needed nutrients, so, it is not a long term, sustainable diet plan for weight loss. Adele has also tapered her snacking habits and watches her carbs. Sharing some more secrets, Adele also said that she has cut out tea and sugar from her diet, something which she loved to have! In an interview, she said, "I used to cry but now I sweat. I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day. Now I don't drink tea anymore and I have more energy than ever."

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