A cup of coffee or tea can keep you in shape, study

caffeine. The final result of this experiment showed that the rats that were administered caffeine dropped a significant amount of body fat.

"The consumption of caffeine from (tea) or from other sources alleviated the negative impact of a high-fat, high-sucrose diet on body composition due to the modulation of certain lipogenic enzymes in both adipose tissue and the liver," said Elvira Gonzalez de Mejia, who co-authored this study.

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