8 Ways to stay in shape and look attractive

Eat five times a day
Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you will stoke the fires of your metabolism, making it easier to lose weight.

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