8 Nutrition guide for long and healthy life

Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Oily fish is high in omega-3 fats, which may help to prevent heart disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.

TAGS : 8 nutrition guide for long and healthy life, healthy food for healthy life, healthy food for healthy life, essential foods for healthy and active lifestyle, nutrition guide, health & beauty, ifairer