7 Food items not to eat after workout

Raw vegetables:- You might be shocked to see raw vegetables in this list but yes don't consume raw vegetables after workout. Raw vegetables are essential to live a healthy life it is not sufficient to restore energy you lost. Combine them with healthy hummus or yogurt based dip.  

TAGS : food items not to eat after workout, post workout snack, what not to eat after exercise, unhealthy food after snacks, what to avoid after breakfast, ifairer