6 Tips to avoid Back Pain during long office hours
Elbow measure...
Sit close to desk so that the upper arms
are parallel to spine. Rest hands on work surface like desktop, computer
keyboard. Adjust the office chair height accordingly.
Low back support...
Your bottom should be pressed against
the back of your and there should be a cushion at the lower back to
minimize the load strain on your back. Never slump or slouch forward in
the office chair.
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