6 Tips to avoid Back Pain during long office hours

Elbow measure...
Sit close to desk so that the upper arms are parallel to spine. Rest hands on work surface like desktop, computer keyboard. Adjust the office chair height accordingly.

Low back support...
Your bottom should be pressed against the back of your and there should be a cushion at the lower back to minimize the load strain on your back. Never slump or slouch forward in the office chair.

TAGS : tips to avoid back pain during long office hours, ways to stop work-related back pain, how to prevent back pain at work , easy ways to relieve back pain at work, best ways to reduce back pain at your desk job, how to sit at work if you have back pain, tips to prevent back pain, health & beauty, health tips, ifairer