6 FOOD changes FOR low CHOLESTEROL... Make Healthy Substitutions
Try these tips and tricks to lighten up your favorite recipes-Make recipes or egg dishes with egg whites or egg substitutes, not yolks.Instead of regular cheese, use low-fat cottage cheese, part-skim milk mozzarella, and other fat-free or low-fat cheeses.Use vegetable-oil spray to brown or saute food.Don't bake with drippings; use wine, fruit juice, or marinade.
