6 FOOD changes FOR low CHOLESTEROL... Add Flax seed
Flax seed can help reduce total cholesterol and LDL ("bad") cholesterol levels. Flax seed oil also contains omega-3 fatty acids, but it doesn't have the beneficial fiber that the seeds have.
Ways to include flax seed in your diet:Add a tablespoon of ground flax seed to your hot or cold breakfast cereal.Add a teaspoon of ground flax seed to mayonnaise or mustard when making a sandwich.
