5 Workout routine to boost your stamina naturally, enjoy better intimacy

We all need a healthy body to do any work and same is with the sex also. If our body will unfit then we will not be able to do a better sex. There are some of the exercise that can provide you a better sex life. So, if you want to give full response to your partner on bed, then must practise this exercise-

Gluteal muscles exercise
The gluteal muscles are a group of four muscles. Three of these muscles make up the buttocks, the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. The fourth and smallest of the muscles is the tensor fasciae latae muscle, which is located anterior and lateral to the rest.

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