5 Ways to love exercise

Start small
Trying to run 15 miles in your first workout isn't a good way of rebuilding a habit. Work below your capacity for the first few weeks. Also, don't give up if you have decided lifting weights or doing crunches aren't for you. There are hundreds of ways you can move your body and exercise.

TAGS : 5 ways to love exercise, ways to love exercise, how to learn to love exercise, fitness and exercise, health tips, health care, ifairer