5 TIPS to shred 10 pounds in ONE WEEK!!

HOW MUCH YOU EAT

Reduce the amount of red meat in your diet. If you don't want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you've got to have potato chips along side your sandwich at lunch, opt for the baked potato chips that are less greasy and contain less fat than the deep-fried chips. You might find you're really not sacrificing that much in terms of taste.

TAGS : secret to stay fit, how to lose weight, 5 tips to shred 10 pounds in one week, obese , over weight, weight lose, secrets of weight lose, secrets, best ways to lose weight