5 TIPS to shred 10 pounds in ONE WEEK!!

TWO RULES OF WEIGHT LOSE

Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.Conditions related to obesity include heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the Centers for Disease Control and Prevention.

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