5 SNEAKY Habits That can Damage Your Heart Eating Too Much
It won't come as any surprise that among the very worst of the bad habits that could damage your heart is overeating. It's estimated that 64% of women in the United States are overweight, with a significant portion of those being classified as obese.
Doctors suggest limiting carbohydrate portions such as pasta and bread, as well as trying to replace sugary sodas with carbonated or mineral water. AWS is full of masses of articles on healthy eating and weight management, so you just need to find an eating regime that works best for you that still allows you treats without overindulging.
