5 Healthy Benefits of Plum

Plum is very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fibre, Vitamin A, Vitamin C and K. These delicious succulent fruits are quite low in calories. Plum is a wonderful juicy fruit which belongs botanically to the family of Rosaceae.  This fruit belongs to the genus: Prunus domestica, which also includes peaches, nectarine and almonds.  It is one of the few fruits that come in a panorama of colors.

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