5 Diet Mistakes Nutritionists Are Sick of Seeing
Not getting enough protein
Not only is protein a major source of energy for our bodies, but it also helps build antibodies that fight infection. "If you don't get enough, your immune system could suffer, and you could lose muscle and feel more tired."
TAGS : 5 diet mistakes nutritionists are sick of seeing,not getting enough protein,ignoring nutrition labels when you think a food is healthy,seeking out a magical product,ignoring the effects of regular, heavy drinking,expecting a quick fix diet to change your life,diet mistakes, unhealthy diet, diet that is unhealthy to your health, diet that is irritating nutritionist, diet that is ruining your health, diet mistakes that are ruining your health, diet unhealthy to your health, diet mistakes, ifairer, health, nutrition guide, nutrition tips, which diet to take