10 Foods to Fight High Blood Pressure

Kiwifruit
One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.

Dark Chocolate
Eating a one-ounce square of dark chocolate daily can help lower blood pressure, especially in people who already have hypertension.

Legumes
Beans of all varieties help keep your blood pressure in check. They have no cholesterol and very little fat - and they are packed with important minerals and fiber. But keep in mind: "If people overdo it with beans real quickly, they might get some gassiness or indigestion," Barnard says.

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