10 Best Ways To Encourage Yourself during Hard Times

Practice gratitude

I know how it's hard to be thankful for everything you have in your life when everything goes wrong. However, it can actually help you feel better. No matter what's going on for you right now, be thankful for who you are, what you have and what you don't have. Realize how lucky you are to be alive. Practicing gratitude will benefit your spirit, mind and body.

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