Stress management: Reduce and cope up with stress
Stress ruin all the life. It is fact that it comes automatically but
you should always try to come up from any type of tension. One of the
most important aspects that every person should focus on is reducing his
level of daily stress. Managing your emotions is doable as long as your
mindset is focused on alleviating the stress. Most effective way to
reduce stress is by practicing fun stress-relieving activities. Some of
them are discussed below-
Exercise
The body feels
better after an exercise, the brain's neural connections experience this
as well. Physical activities lead to the production of endorphin, a
hormone responsible for reducing stress and promoting sleep. Constant
aerobic exercise for five minutes is sufficient to reduce stress.
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