Smart ways to keep your heart healthy

Stress
Stress is always a way to be unhealthy. The direct effect of stress falls on heart. If you are feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension.

Alcohol
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.

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