Say goodbye: Foods which make you look older than you are

Doughnuts and cakes
Doughnuts, cakes, brownies and other sweet, sugary items are your skin's worst enemy. They makes it thin, brittle and more fragile (fragile skin equals wrinkly skin).

Salt
A little salt is not bad in fact, it is necessary for good health. But most of us get so much sodium in our diet that we need not fear salt deprivation; instead, we should cut back. Salt can cause fluid retention (thick ankles, swollen fingers), contributes to kidney disease and high blood pressure, and can interfere with bone metabolism. None of these things help you look fit and vibrant.

Spicy food
Spicy foods aren't the ideal foods you should be having if your intention is to have anti-ageing foods. Spicy foods dilate blood vessels in the skin and make you look older.

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