Sania Mirza lost 22 Kgs in 4 months, secrets of her post-pregnancy weight loss

Adding more about her gym routine and what she follows, Sania Mirza continued, "I go to the gym for four hours, maybe a little more, every day. That's also because I am rebuilding. I always train that way. I feel because I've had these injuries and surgeries, I have been more cautious. I don't want to be in a position where because I have under-trained, I've gotten hurt. I would hate that. If I twist my ankle, there's nothing that can be done, but I don't want to have torn a muscle because I was not strong enough. I have always had that mindset. I want to see how my body will hold up, it has been through a huge ordeal in the last one year. So far, I feel no difference to the way I used to feel earlier. But you still don't know, this is the first time I've had a baby, so we'll see. I do a lot of core, because that is the toughest. I split my training into two sessions. It's weights and strength in the morning and in the evening, it is more plyometric and cardio."

source: bollywoodshaadis.com

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