Power of positivity: Stop feeling lonely and live your best life

Power of positivity: Stop feeling lonely and live your best life

Exercise
Take a 15- to 30-minute brisk walk every day  or dance, jog or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

TAGS : power of positivity, stop feeling lonely and live your best life, how to fight depression and loneliness, dealing with depression and loneliness, things to do when you feel lonely, how to stop feeling lonely, how to overcome loneliness, ifairer