Menstrual Hygiene Day 2019: Best Juices for Menstrual Cramps

Menstrual periods can be quite uncomfortable and cause pain before or during the period. Many women also experience difficulties at work during their menstrual cycle. Preparing these juice recipes can help you relax your muscles and relieve menstrual cramps and pain.

Carrot juice
Carrot is one of the best natural cures for menstruatiain and cramps effectively. Just drink carrot juice twice a day to ease out the menstruation pain.

Aloe vera juice with honey
Aloe Vera is known for its pain-relieving properties. It helps to alleviate the pain experienced during menstruation. Aloe Vera mixed with honey helps to control blood flow during periods.

Pineapple juice
Pineapple juice is rich in bromelain, an enzyme that helps to relax the muscle pains and cramps experienced during menstruation.

Papaya juice
Papaya is famous for being good source of papain enzyme. It provides extreme relief in menstruation pain as it works great to ease the menstrual flow and reduces pain. It is mostly recommended as natural cure for menstrual pain due to these properties.

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