Managing depression while maintaining relationships, 5 easy ways

Managing depression while maintaining relationships, 5 easy ways

Maintaining relationships while you're depressed can be extremely hard. The life in general can be tough during periods of depression. Having to face others who once knew the healthier, happier you, can feel embarrassing, shameful, and even downright frustrating. You might feel like you can't be yourself around others because you're trapped inside the walls of depression. But you have to come up from this frustration. Check out some of the ways which will tellyou that how to behave when you are suffering from depression-

Do Small Things

To make sure you're maintaining relationships when you're depressed, occasionally do small things with others. It doesn't have to be anything too dramatic, or overwhelming, just something small: maybe a coffee date, a chat on the phone, a short visit with them if they ask to come over, or, maybe it's as simple as lunch. Doing small things with people in your life is one of the best ways to maintain relationships.

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