International Day of Yoga: Exercises for bold and strong legs

Legs are the most beautiful part of women's body. It is naturally attractive, but you should do some of the workouts to get a sexy and strong legs which can attract any person towards you. Hence, check out some of the exercise to make your legs fit and strong-

Half chair
Your lower body is the easiest and quickest place to build calorie-torching lean muscle. You have over 200 muscles below the belt, including the largest muscle in your body, your gluteus maximus. So get off your glutes and get your lower body going in everything you do. The more you work your lower half, the faster you'll see results.

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