Instant energy boosting food to eat in summer

Many people wish there was a magic pill to have long-lasting energy. However, energy production in the body is affected by a variety of factors such as mental health and emotional well-being. Keep yourself feeling energized all day long with these food.

Berries
All kinds (blueberries, blackberries, strawberries, raspberries, and others) contain flavonoids; cell-protective nutrients that reduce inflammation.

Melons
Excellent hydration food. An energized breakfast boost. Best eaten on their own for digestion (which also always means energy) purposes. Excellent calcium source.

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