How to Lose Weight with Astrology: Diet Chart

Aries...
Aries is ruled by Mars and they naturally prefer hot and spicy food.
Food: Lightly steamed vegetables, whole grain breads, plain yogurt, skimmed buttermilk, eggs, carrots and vegetable juice, paneer, eggs, low fat cheese or soya milk. Avoid tinned or refrigerated stock and also hot and spicy Indian curries.
Exercises: Cardio exercises, jogging, treadmill, cycling, brisk walking or games such as tennis, squash or any high energy exercise.

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