How to be more active during your workday with 2 minute intensity workouts

Celebrity nutritionist Rujuta Diwekar, who also practises Iyengar Yoga, showed us some simple exercises that can be done while working at home or office, or you can come back from office and then do a quick workout.

Exercise 1
The first exercise is quite simple: sit down on the chair and get up, and sit again. Repeat this for about five times.

Exercise 2
Sit on the chair. Lift your right leg and place it on the left thigh. In this posture, get up from the chair and then sit down again. Do this for five times. Now repeat with the other leg.

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