Healthy Eating: 8 Foods for a long, healthy life

Eating a healthy, balanced diet is an important part of maintaining a good health, and can help you feel best. Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. The average man needs around 2,500 calories and woman needs 2,000 calories a day. Check out the format of having balanced diet so that you can enjoy the healthy life-

Starchy foods
Choose wholegrain varieties over starchy foods which includes potatoes, cereals, pasta, rice and bread. which include more fibre. This is much beneficial for your health.

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