Google`s Most Searched Workouts and Exercises of 2016

You and I hit the gym or pound the pavement to improve cardiovascular health, build muscle, and to get a rocking body. Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. The health benefits of regular exercise and physical activity are hard to ignore. Exercise can help prevent excess weight gain or help maintain weight loss. Exercise benefits everything from your sleep quality to your energy level, and even your memory. Other advantages include it reduces stress, boost happy chemicals, improve self-confidence, prevent cognitive decline, alleviate anxiety, boost brainpower, sharpen memory, help control addiction and increase relaxation. To help you get all boosted up even more, here are the most popular exercises and workout of 2016, according to Google`s roundup of the year`s most frequent searches.

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