Few tips to lose weight as per famous book Don't Lose Your Mind, Lose Your Weight

Weight loss is emerged as a big challenge to the people these days. They are so obsessed for losing weight that they forgot the difference between being slim and being weak. Hence, it is important to reduce weight mindfully. You should not play with your health in order to get slim. The writer of this book is one who helped Kareena Kapoor Khan in reducing fat and made everyone fan of her lean body. She has suggested some smart ways of losing weight without starving your body. Check out these few tips to lose weight as per famous book Don't Lose Your Mind, Lose Your Weight.

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