Facts You Didn't Know About Sleep

Sleeping is so important to you that lacking it could shorten your life. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Here are some interesting facts about sleep.

Memories take hold better during sleep.

Humans spend a third of their life sleeping. That's about 25 years.

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