Eating Mushrooms, Porridge and Eggs daily boost your libido, study

If you have been experiencing a weary intimate life it may be because you are not including important foods in your daily diet. According to a study, if you have a low sex drive, there is a chance you could be lacking in vitamin D and to get this back-up, you can include mushrooms, fortified breakfast cereal- porridge, muesli, cornflakes, eggs and mackerel. These breakfast foods will help you boost libido. There can be various things that may be affecting your libido- including stress, a low level of fitness, your work-life balance and food.

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