Chocolate day: Proven health benefits of dark chocolate

If you are a fan of the sweet stuff, you probably jumped for joy at the good news this week. Chocolate has since become an incredibly popular food product that millions indulge in everyday for its unique, rich, and sweet taste. Here some health benefits of chocolate.

Dark chocolate is very nutritious
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. The fatty acid profile of cocoa and dark chocolate is excellent.

Heart health benefits of dark chocolate
Dark chocolate is good for your heart. A small bar of it every day can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are: Reduce Lower Blood Pressure and Lower Cholesterol.

Dark chocolate may protect your skin against the sun
The bioactive compounds in dark chocolate may also be great for your skin. The flavonols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration.

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