Arjun Kapoor's 6 workout regime: Effective fat-burning and muscle-building exercise

Actor Arjun Kapoor gave a glimpse into his training routine on Instagram. The 34-year-old, who has dealt with weight issues in the past, can be seen putting in effort at the gym to get the ripped look. While in the first, he can be seen getting to grips with battle ropes, an effective fat-burning and muscle-building exercise, in the second, the Ishaqzaade actor can be seen attempting bosu ball mountain climbers. If you are wondering about how to do bosu (Both Sides Up) ball mountain climbers, here is a quick guide.

-Start in a modified push-up position over the bosu ball while placing one leg between your arms.

-Keep your hips lowered and your core engaged and drive your knees in towards your chest while alternating the legs.

-Continue with the exercise until the required number of sets has been completed. Go as fast as possible for 60 seconds. It's important to keep form throughout.

How bosu ball mountain climbers is effective
While sit-ups, crunches, planks and others strengthen and tone muscles, the mountain climber exercise burns fat as well. And when done with a bosu ball, the impact is enhanced.

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