Adele lost 22 kilos with Sirtfood diet, know about the diet plan

Adele's recent holiday pictures have got tongues wagging! Looking slimmer and toned up than before, the actress transformation is one to seek motivation from! A fan of 'sirtfood diet', Adele followed this diet to lose weight and get into a healthier and shape. The latest diet cleanse which has got the world raving about it follows a scientific approach to battle weight gain.

The diet popularises on the use of 'sirtfoods', which are some special foods which work by activating certain protein chains in the body, known as sirtuins. According to science, these antioxidant agents act as protectants that help slow down aging, boost metabolism and regulate the body's inflammation, hereby helping in fat loss.

Studies have also found that the sirtfood diet can help people lose up to seven pounds (3 kilos) in under a week's time. As complex and scientific as this diet plan sounds, the diet encourages you to include some of the most commonly found kitchen ingredients as well as some indulgent foods. Some common foods allowed in this plan include foods like oranges, dark chocolates, parsley, turmeric, kale, and even red wine.

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