10 Foods to Fight High Blood Pressure

Potatoes
Potatoes are high in both potassium and magnesium, two minerals that can help to lower your blood pressure. They are also high in fiber, which is necessary for an overall healthy diet. Enjoy a baked potato as the centerpiece of your dinner.

Beets
Drinking a glass of beet juice can lower blood pressure within just a few hours. Beet juice can be found at some health food stores and specialty groceries such as whole Foods.

Eat more vegetables
Eating a vegetarian diet may reduce high blood pressure and protect against developing high blood pressure. A strict vegetarian diet may not be necessary; eating more vegetables and low-fat dairy products may also lower blood pressure.

Skim milk
Eating low-fat dairy products can reduce a woman's risk of developing hypertension. The women who ate the most low-fat dairy products - yogurt, low-fat cottage cheese, frozen yogurt, skim or low-fat milk - were 11 percent less likely to develop high blood pressure.

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