10 Foods to Fight High Blood Pressure

Hypertension (high blood pressure) is a common condition that can lead to serious complications if untreated. Other lifestyle changes that can help to reduce blood pressure include stopping smoking, reducing stress, reducing alcohol consumption, and exercising regularly. Blood Pressure causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems. Here are some food to reduce high blood pressure naturally.

Bananas
Bananas are a great way to add potassium to your diet. Adding foods that are rich in this mineral to your diet is better than taking supplements, and it's easy. Slice a banana into your breakfast cereal or oatmeal, or take one to work every day for a quick, easy, and inexpensive snack.

Berries
Just one serving of blueberries a week can help cut your risk of high blood pressure. Blueberries, as well as raspberries and strawberries, contain natural compounds called anthocyanins that protect against hypertension.

Oatmeal
High-fiber, low-fat, and low-sodium foods are just what you want for lowering your blood pressure, and oatmeal fits the bill. Oatmeal for your breakfast is a great way to charge up for the day.

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